Show Subscription Form




Chicken and Broccoli Cups Recipe
Chicken and Broccoli Cups Recipe photo by Taste of Home

Chicken and Broccoli Cups Recipe

Publisher Photo
Frozen puff pastry makes these rich and creamy appetizers a snap to prepare. Sometimes, instead of chopping the tomatoes, I put a slice on top of each cup before popping them in the oven. —Marty Kingery of Point Pleasant, West Virginia
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 12 servings

Ingredients

  • 2-1/2 cups diced cooked chicken breast
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1 cup frozen chopped broccoli, thawed and drained
  • 2 small plum tomatoes, seeded and chopped
  • 1 small carrot, grated
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1 sheet frozen puff pastry, thawed
  • 1/4 cup grated Parmesan cheese

Nutritional Facts

One filled cup equals 182 calories, 10 g fat (3 g saturated fat), 23 mg cholesterol, 310 mg sodium, 13 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1 starch, 1 fat.

Directions

  1. In a large bowl, combine the first eight ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into four strips and widthwise into three strips. Gently press puff pastry squares into muffin cups coated with cooking spray.
  2. Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm. Yield: 1 dozen.
Originally published as Broccoli Chicken Cups in Light & Tasty June/July 2004, p37

Nutritional Facts

One filled cup equals 182 calories, 10 g fat (3 g saturated fat), 23 mg cholesterol, 310 mg sodium, 13 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1 starch, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Chicken and Broccoli Cups

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Dec. 12, 2013

"My son said I had to give this a 5 star rating and he asked me to make more of them soon. I used refrigerated crescent rolls instead of the puff pastry and these looked and tasted amazing! I wouldn't change a thing in this recipe."

MY REVIEW
Reviewed Apr. 7, 2013

"Very easy to make. I added fresh rosemary to the mix. Turned out very good!"

MY REVIEW
Reviewed Apr. 2, 2013

"So good!! It was quick and easy and my kids loved it! I used Pillsbury crescent rolls."

MY REVIEW
Reviewed Mar. 26, 2013

"Taste so good, and it's so easy and quick to make it!!! Love it"

MY REVIEW
Reviewed Nov. 7, 2010

"taste amazing even though i didnt add the tomato. my in-laws loved them!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT