Show Subscription Form




Chicken and Broccoli Company Casserole Recipe
Chicken and Broccoli Company Casserole Recipe photo by Taste of Home

Chicken and Broccoli Company Casserole Recipe

Publisher Photo
Ruth Andrewson from Leavenworth, Washington sent us this wonderful casserole sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light!
TOTAL TIME: Prep: 35 min. Bake: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 35 min. Bake: 40 min.
MAKES: 6 servings

Ingredients

  • 1 package (6 ounces) long grain and wild rice mix
  • 4 cups frozen broccoli florets, thawed and drained
  • 1-1/2 cups cubed cooked chicken breast
  • 1 cup cubed fully cooked lean ham
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 cup sliced fresh mushrooms
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 2/3 cup reduced-fat plain yogurt
  • 1/3 cup reduced-fat mayonnaise
  • 1 teaspoon prepared mustard
  • 1/4 teaspoon curry powder
  • 2 tablespoons grated Parmesan cheese

Nutritional Facts

1-1/3 cups equals 318 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 1,129 mg sodium, 31 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Directions

  1. Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms.
  2. In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.
Originally published as Company Casserole in Light & Tasty October/November 2007, p56

Nutritional Facts

1-1/3 cups equals 318 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 1,129 mg sodium, 31 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Reviews for Chicken and Broccoli Company Casserole

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Apr. 18, 2010

"Sorry, this one just didn't click with us. It was ok but, I wouldn't take the time to make it again. The tang of the yogurt seemed to overwhelm the other flavors- and, I am a big yogurt fan usually. The only thing I did differently was to use fresh broccoli which I zapped in the microwave for 2 minutes before adding it."

MY REVIEW
Reviewed Dec. 2, 2008

"Since I am on a low sodium diet. I substited the Ham with cauliflower and it is really good too."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT