- Bake at 425° for 25-30 minutes or until a thermometer reads
- 165°. Open foil carefully to allow steam to escape. Sprinkle
- with Parmesan cheese. Yield: 4 servings.
Nutritional Facts: 1 packet equals 206 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 449 mg sodium, 10 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.