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Chicken & Vegetable Curry Couscous Recipe

Chicken & Vegetable Curry Couscous Recipe

I find that a semi-homemade one-pot meal is the best way to get dinner done in a hurry. Use your family's favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. m‐ Elizabeth Hoanson - Arborg, Manitoba
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 1 tablespoon butter
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 package (16 ounces) frozen vegetable blend of your choice
  • 1-1/4 cups water
  • 1 package (5.7 ounces) curry-flavored couscous mix
  • 1/2 cup raisins

Directions

  • 1. In a large nonstick skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink.
  • 2. Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, 5 minutes or until water is absorbed. Fluff with a fork. Yield: 6 servings.

Nutritional Facts

1 cup equals 273 calories, 4 g fat (2 g saturated fat), 47 mg cholesterol, 311 mg sodium, 39 g carbohydrate, 4 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.