Taste of Home
Chicken & Goat Cheese Skillet
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
Ingredients
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1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
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1/4 teaspoon salt
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1/8 teaspoon pepper
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2 teaspoons olive oil
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1 cup cut fresh asparagus (1-inch pieces)
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1 garlic clove, minced
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3 plum tomatoes, chopped
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3 tablespoons 2% milk
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2 tablespoons herbed fresh goat cheese, crumbled
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Hot cooked rice or pasta
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Additional goat cheese, optional
Directions
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1.
Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
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2.
Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
Nutrition Facts
1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
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