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Chicken & Fruit Spinach Salads Recipe
Chicken & Fruit Spinach Salads Recipe photo by Taste of Home

Chicken & Fruit Spinach Salads Recipe

Publisher Photo
Here’s a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. —Jesse Klausmeier, Burbank, California
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 1 package (10 ounces) ready-to-use grilled chicken breast strips
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup sliced fresh strawberries
  • 2 slices red onion, separated into rings
  • 1/2 cup reduced-fat raspberry vinaigrette
  • 1/4 cup honey-roasted sliced almonds

Nutritional Facts

1 serving equals 223 calories, 10 g fat (1 g saturated fat), 42 mg cholesterol, 835 mg sodium, 17 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 starch.

Directions

  1. Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds. Yield: 4 servings.
Originally published as Chicken & Fruit Spinach Salads in Simple & Delicious August/September 2012, p32

Nutritional Facts

1 serving equals 223 calories, 10 g fat (1 g saturated fat), 42 mg cholesterol, 835 mg sodium, 17 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Chicken & Fruit Spinach Salads

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Sep. 10, 2014

"Yummy and refreshing on a hot summer day. Love the nutrition boost from the spinach and strawberries."

MY REVIEW
Reviewed Jun. 11, 2013

"This salad was simple, quick and delicious! We'll definitely make this one again."

MY REVIEW
Reviewed Aug. 21, 2012

"Dinner doesn't get much easier than this! Everyone in my family really enjoyed this main dish salad... It was so fresh and so light - perfect for a hot summer night. Can't think of a single thing to change about it!"

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