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Chia Orange Yogurt

 Chia Orange Yogurt
I love the sweet combination of vanilla and yogurt in the morning; it makes me feel like I'm eating dessert for breakfast. —Marion McNeill, Mayfield Heights, Ohio
1 ServingsPrep: 10 min. + chilling

Ingredients

  • 1/3 cup fat-free milk or almond milk
  • 1/4 cup old-fashioned oats
  • 1/4 cup reduced-fat plain Greek yogurt
  • 1 tablespoon orange marmalade spreadable fruit
  • 1-1/2 teaspoons chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/3 cup orange segments, chopped

Directions

  • In a jar with a tight-fitting lid, combine the milk, oats, yogurt,
  • marmalade, chia seeds and vanilla. Cover and shake to combine. Stir
  • in orange segments. Cover and refrigerate for 8 hours or overnight.
  • Yield: 1 serving.
Nutritional Facts: 1 cup equals 245 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 59 mg sodium, 39 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.