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Chewy Chocolate Brownies

 Chewy Chocolate Brownies
Cap off lunch with this sweet treat from Michele Doucette of Stephenville, Newfoundland. These chewy and fudgey brownies are so yummy, it's hard to believe they're just 124 calories each!
18 ServingsPrep: 15 min. Bake: 15 min. + cooling

Ingredients

  • 3 ounces semisweet chocolate, chopped
  • 1 cup packed brown sugar
  • 3 tablespoons unsweetened applesauce
  • 1 egg
  • 1 egg white
  • 2 tablespoons canola oil
  • 4-1/2 teaspoons light corn syrup
  • 2 teaspoons McCormick® Pure Vanilla Extract
  • 1 cup all-purpose flour
  • 1/4 cup baking cocoa
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt

Directions

  • In a microwave, melt chocolate; stir until smooth. Cool slightly.
  • Meanwhile, in a large bowl, beat the brown sugar, applesauce, egg,
  • egg white, oil, corn syrup and vanilla. Beat in chocolate until
  • blended. Combine the flour, cocoa, baking soda and salt; beat into
  • brown sugar mixture just until blended.
  • Pour into a 13-in. x 9-in. baking pan coated with cooking spray. Bake
  • at 350° for 15-18 minutes or until a toothpick inserted near the
  • center comes out clean. Cool on a wire rack. Cut into bars. Yield:
  • 1-1/2 dozen.

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Chewy Chocolate Brownies (continued)

Nutritional Facts: 1 brownie equals 124 calories, 4 g fat (1 g saturated fat), 12 mg cholesterol, 65 mg sodium, 22 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.