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Cherry Gelatin Salad Recipe

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Amy Olson of Louisville, Kentucky stirs pineapple and cherries into this colorful molded salad made with sugar-free cherry and lemon gelatin. With its cherry cola flavor, the salad is a fun take-along dish for a picnic, potluck or family reunion.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 12 servings

Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1/2 cup water
  • 1 package (.3 ounce) sugar-free cherry gelatin
  • 1 package (.3 ounce) sugar-free lemon gelatin
  • 1 can (12 ounces) diet cola
  • 1 can (15 ounces) water-packed pitted dark sweet cherries, drained and chopped

Nutritional Facts

One serving equals 33 calories, trace fat (trace saturated fat), 0 cholesterol, 43 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.

Directions

  1. In a saucepan, bring pineapple and water to a boil. Stir in cherry and lemon gelatin until dissolved. Stir in cola and cherries. Pour into a 4-cup mold coated with cooking spray. Refrigerate until firm. Yield: 12 servings.
Originally published as Cherry Gelatin Salad in Light & Tasty June/July 2003, p15

Nutritional Facts

One serving equals 33 calories, trace fat (trace saturated fat), 0 cholesterol, 43 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.

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