Cherry-Berry Soy Smoothies Recipe
Enjoy a thick and creamy smoothie without any dairy products, compliments of our Test Kitchen. Cherries and blueberries pair perfectly with the sweet flavor of vanilla.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings
- 1 cup vanilla soy milk
- 1/2 cup vanilla soy yogurt
- 2 teaspoons honey
- 1 cup fresh or frozen pitted dark sweet cherries
- 1/2 cup fresh or frozen blueberries
- 1/2 cup crushed ice
- 1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
3/4 cup equals 130 calories, 2 g fat (trace saturated fat), 0 cholesterol, 41 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
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