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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1 cup vanilla soy milk
  • 1/2 cup vanilla soy yogurt
  • 2 teaspoons honey
  • 1 cup fresh or frozen pitted dark sweet cherries
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup crushed ice

Nutritional Facts

130 calories: 3/4 cup, 2g fat (0g saturated fat), 0mg cholesterol, 41mg sodium, 24g carbohydrate (20g sugars, 3g fiber), 4g protein Diabetic Exchanges: 0 starch, 1 fruit 0 fat.

Directions

  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cherry-Berry Soy Smoothies in Healthy Cooking June/July 2008, p57


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