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Cheesy Vegetable Pizza

 Cheesy Vegetable Pizza
An assortment of fresh veggies tops this delicious meatless pizza Beverly Little shares from Marietta, Georgia. “Use any vegetables you like,” she advises. “I often add a few sliced black olives.”
8 ServingsPrep/Total Time: 30 min.


  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped fresh broccoli
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped fresh baby spinach
  • 1 cup meatless spaghetti sauce
  • 2 plum tomatoes, thinly sliced
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese


  • Unroll pizza crust into a 15-in. x 10-in. x 1-in. baking pan coated
  • with cooking spray; flatten dough and build up edges slightly. Bake
  • at 400° for 8 minutes.
  • Meanwhile, in a nonstick skillet coated with cooking spray, saute the
  • mushrooms, onion, broccoli, green pepper and spinach until
  • crisp-tender.
  • Spread spaghetti sauce over crust. Top with sauteed vegetables,
  • tomatoes and cheese. Bake for 15-20 minutes or until crust is golden
  • brown and cheese is melted. Let stand for 10 minutes before serving.
  • Yield: 8 slices.
Nutritional Facts: 1 serving (1 each) equals 263 calories, 10 g fat (6 g saturated fat), 33 mg cholesterol, 644 mg sodium,

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Cheesy Vegetable Pizza (continued)

Nutritional Facts: 24 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.