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Cheesy Pita Crisps

 Cheesy Pita Crisps
I first made these golden wedges when my college roommates and I wanted garlic bread but only had pitas on hand. My husband likes this "skinny" version even better than the original! —Christine Mattiko of Dallastown, Pennsylvania
8 ServingsPrep/Total Time: 25 min.


  • 4 whole wheat pita pocket halves
  • 1/4 cup reduced-fat margarine, melted
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons grated Parmesan cheese
  • 1/2 cup shredded part-skim mozzarella cheese


  • Split each pita pocket in half. Cut each into two triangles; place
  • split side up on a baking sheet coated with cooking spray.
  • In a bowl, combine the margarine, garlic powder, onion powder, salt
  • and pepper; stir in the Parmesan cheese. Spread over triangles.
  • Sprinkle with mozzarella cheese.
  • Bake at 400° for 12-15 minutes or until golden brown. Yield: 8
  • servings.
Nutritional Facts: One serving (2 triangles) equals 95 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 264 mg sodium, 9 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

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Cheesy Pita Crisps (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.