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Cheesy Mashed Potato Casserole Recipe
Cheesy Mashed Potato Casserole Recipe photo by Taste of Home

Cheesy Mashed Potato Casserole Recipe

Publisher Photo
Be sure to leave room on the plate for light and creamy casserole. It's dressed up with green onions and melted cheddar cheese and gets its rich texture from the addition of reduced-fat sour cream. Donna Noel - Gray, Maine
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 4 medium potatoes, peeled and quartered
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup cream-style cottage cheese
  • 1/4 cup fat-free milk
  • 2 to 3 green onions, thinly sliced
  • 1/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

3/4 cup equals 177 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 153 mg sodium, 27 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Directions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
  2. In a large bowl, mash potatoes with sour cream, cottage cheese and milk; stir in onions. Transfer to an 8-in. square baking dish coated with cooking spray; sprinkle with cheddar cheese. Bake at 375° for 5-10 minutes or until heated through and cheese is melted. Yield: 5 servings.
Originally published as Mashed Potato Casserole in Healthy Cooking December/January 2009, p59

Nutritional Facts

3/4 cup equals 177 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 153 mg sodium, 27 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Cheesy Mashed Potato Casserole

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
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MY REVIEW
Reviewed Jul. 12, 2014

Excellent. Love the flavor the onions gave it.

MY REVIEW
Reviewed Jan. 28, 2013

Very Good. Double for company. Love the onions in it.

MY REVIEW
Reviewed Jan. 28, 2010

Still a comfort food without all the butter and cream or milk added. A keeper!

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