- sauce over top.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes
- easily with a fork. Sprinkle with Parmesan cheese and paprika; bake
- 5 minutes longer or until lightly browned. Yield: 4 servings.
Nutritional Facts: 1 sole fillet equals 307 calories, 16 g fat (0 saturated fat), 108 mg cholesterol, 860 mg sodium, 10 g carbohydrate, 0 fiber, 31 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.