Cheesy Cauliflower and Potato Soup Recipe
Cheesy Cauliflower and Potato Soup Recipe photo by Taste of Home
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Cheesy Cauliflower and Potato Soup Recipe

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"This soup is a variation of one I tried at a restaurant. Even people who hate cauliflower love it!" —Trisha Kruse, Eagle, Idaho
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 5 servings


  • 1 package (16 ounces) frozen cauliflower
  • 1 cup frozen sliced carrots
  • 3 tablespoons dried minced onion
  • 1 tablespoon chicken bouillon granules
  • 2-1/4 cups water, divided
  • 2 cups 2% milk
  • 1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • 4 teaspoons cornstarch
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

1-1/3 cup: 231 calories, 10g fat (7g saturated fat), 37mg cholesterol, 1168mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 11g protein .


  1. In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender.
  2. Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted. Yield: 5 servings.
Originally published as Creamy Cauliflower Soup in Simple & Delicious October/November 2010, p21

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MY REVIEW 210859
Reviewed Apr. 29, 2014

"Excellent soup very good flavor definitely make it again."

mamiejohnson 114429
Reviewed Aug. 1, 2012

"I used fresh cauliflower and carrots from my garden and added some cooked chicken. This is an amazing dish."

MY REVIEW 169248
Reviewed Oct. 12, 2011

"yummy i used a lot off substitutions though, and added a few yummy herbs and stuff!"

musicmom1966 182432
Reviewed Sep. 30, 2011

"Really yummy, quick and simple to put together, but healthy, too!"

zegunism 124998
Reviewed Jun. 25, 2011

"Really tasty!"

cthrelfall 100430
Reviewed Feb. 8, 2011

"Creamy, tasty, yummy! Even my hubby & 15 month old liked it!!"

devilgrrl 124997
Reviewed Jan. 5, 2011

"I used fresh cauliflower, 2 cans of cream of celery instead of potato & i added alot of different seasonings & it turned out fantastic!"

muffnette 182430
Reviewed Oct. 22, 2010

"oh wanted to add i added fresh chopped onions instead of the dried"

muffnette 105499
Reviewed Oct. 22, 2010

"we actually liked this recipe! i loved how "quick" and convenient it was so it was nice to put it together so easily on a busy night - as for flavor yeah it was lacking slightly so i just added some pepper and also dried cilantro to give it extra zing - otherwise we loved it!"

dianeve 164839
Reviewed Oct. 14, 2010

"My family did not like this. It was too bland."

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