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Cheesy Brussels Sprouts Recipe

Cheesy Brussels Sprouts Recipe

Even kids are likely to go for this microwave-quick and cheesy vegetable side dish! Margaret Wilson - Hemet, California
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 1 package (16 ounces) frozen brussels sprouts
  • 2 tablespoons water
  • 2/3 cup condensed cheddar cheese soup, undiluted
  • 1 tablespoon milk
  • 1/4 cup dry bread crumbs
  • 3 tablespoons chopped walnuts
  • 2 tablespoons butter, melted
  • Dash of pepper


  • 1. In a microwave-safe bowl, combine brussels sprouts and water. Cover and microwave on high for 5-7 minutes or until crisp-tender, stirring once. Drain.
  • 2. Stir in soup and milk. In a small bowl, combine the bread crumbs, walnuts, butter and pepper; sprinkle over brussels sprouts. Microwave, uncovered, on high for 2-3 minutes or until heated through. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

3/4 cup equals 195 calories, 11 g fat (5 g saturated fat), 19 mg cholesterol, 419 mg sodium, 19 g carbohydrate, 5 g fiber, 8 g protein.