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Cheesy Broccoli-Rice Bake Recipe

"With cheese and sour cream, this lovely casserole is perfect to serve to guests or share on a buffet," says Martha Myers of Ash Grove, Missouri. "It's a hearty rich-tasting side dish along with any meat."
TOTAL TIME: Prep: 10 min. Bake: 40 min. YIELD:16 servings

Ingredients

  • 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2 cups fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 2 cups uncooked instant rice
  • 2 cups chopped fresh broccoli
  • 1 small onion, chopped
  • 1 teaspoon paprika, divided
  • 1/2 teaspoon pepper

Directions

  • 1. In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper.
  • 2. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with remaining paprika. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender. Yield: 16 servings.

Nutritional Facts

1/2 cup: 153 calories, 6g fat (3g saturated fat), 18mg cholesterol, 317mg sodium, 17g carbohydrate (5g sugars, 1g fiber), 9g protein Diabetic Exchanges:1 starch, 1 medium-fat meat

Reviews for Cheesy Broccoli-Rice Bake

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MY REVIEW
Reviewed Aug. 10, 2014

"I love this recipe. I changed it a little by adding roasted chicken and making it a real meal instead of a side dish."

MY REVIEW
Reviewed Sep. 27, 2009

"A tasty and easy down-home type side side. Real comfort food. Next time I'm going to put browned pork chops or chicken breasts on top for a 1-dish meal."

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