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Cheesy Broccoli Bake Recipe

Our children refused to eat broccoli, then I discovered this simple recipe. It has tender rice in a cheese sauce. The kids hardly notice the broccoli.—Dawn Trapp, West Fargo, North Dakota
TOTAL TIME: Prep: 5 min. Bake: 45 min. YIELD:4 servings

Ingredients

  • 3 cups frozen chopped broccoli
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1 jar (8 ounces) process cheese spread
  • 3/4 cup uncooked instant rice
  • 3 tablespoons seasoned bread crumbs
  • 1 tablespoon butter, melted

Directions

  • 1. In a bowl, combine the broccoli, soup, cheese spread and rice. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over top. Cover and bake at 350° for 30 minutes; uncover and bake 15 minutes longer. Yield: 4 servings.

Nutritional Facts

1 serving (3/4 cup) equals 354 calories, 20 g fat (12 g saturated fat), 48 mg cholesterol, 1,633 mg sodium, 32 g carbohydrate, 3 g fiber, 13 g protein.