Cheesy Broccoli Bake Recipe

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Our children refused to eat broccoli, then I discovered this simple recipe. It has tender rice in a cheese sauce. The kids hardly notice the broccoli.—Dawn Trapp, West Fargo, North Dakota
TOTAL TIME: Prep: 5 min. Bake: 45 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 45 min.
MAKES: 4 servings

Ingredients

  • 3 cups frozen chopped broccoli
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1 jar (8 ounces) process cheese spread
  • 3/4 cup uncooked Minute® White Rice
  • 3 tablespoons seasoned bread crumbs
  • 1 tablespoon butter, melted

Nutritional Facts

1 serving (3/4 cup) equals 354 calories, 20 g fat (12 g saturated fat), 48 mg cholesterol, 1,633 mg sodium, 32 g carbohydrate, 3 g fiber, 13 g protein.

Directions

  1. In a bowl, combine the broccoli, soup, cheese spread and rice. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over top. Cover and bake at 350° for 30 minutes; uncover and bake 15 minutes longer. Yield: 4 servings.
Originally published as Cheesy Broccoli Bake in Taste of Home December/January 1999, p14

Nutritional Facts

1 serving (3/4 cup) equals 354 calories, 20 g fat (12 g saturated fat), 48 mg cholesterol, 1,633 mg sodium, 32 g carbohydrate, 3 g fiber, 13 g protein.

Reviews for Cheesy Broccoli Bake

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MY REVIEW
Reviewed Jan. 24, 2013

"Um-num-num my family gobbled it down,and my son hates broccoli! He loved!!! ;-)"

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