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Cheesy Beans and Rice Recipe

Cheesy Beans and Rice Recipe

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! —Linda Rindels of Littleton, Colorado
TOTAL TIME: Prep: 15 min. Bake: 35 min. YIELD:6 servings

Ingredients

  • 1 cup uncooked brown rice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 large onion, chopped
  • 1 tablespoon canola oil
  • 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1-1/4 cups shredded reduced-fat cheddar cheese, divided

Directions

  • 1. Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat.
  • 2. In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture.
  • 3. Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 6 servings.

Nutritional Facts

1 cup: 306 calories, 7g fat (3g saturated fat), 13mg cholesterol, 470mg sodium, 47g carbohydrate (0g sugars, 9g fiber), 15g protein Diabetic Exchanges:2-1/2 starch, 2 lean meat, 1 vegetable

Reviews for Cheesy Beans and Rice

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MY REVIEW
eli05
Reviewed Apr. 4, 2011

"very tasty! Added rolls and a veggie and this was a filling meal"

MY REVIEW
ewunia11
Reviewed Jan. 17, 2010

"love it with flower tortillas"

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