Cheesy Bagel Bites Recipe

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Here's a simple recipe that adds zippy flavor to everyday bagels. Beck Ruff of Monona, Iowa recommends this speedy method for filling up a snack tray in a nutritious way...and emptying it even quicker!
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 12 servings

Ingredients

  • 1/3 cup reduced-fat mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon prepared mustard
  • 2 green onions, finely chopped
  • 1/4 teaspoon garlic powder
  • 3 whole wheat bagels, split and toasted

Nutritional Facts

One serving (3 pieces) equals 105 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 248 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels.
  2. Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces. Yield: 12 servings.
Originally published as Cheesy Bagel Bites in Light & Tasty August/September 2002, p63

Nutritional Facts

One serving (3 pieces) equals 105 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 248 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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