Cheese Tomato Egg Bake Recipe
“While making eggs, I wanted something different, so I created this egg bake,” says states Jonathan Miller of Naugatuck, Connecticut. “We loved it! I hope you will, too.”
- 3/4 cup egg substitute
- 2 tablespoons reduced-fat ranch salad dressing
- 1/8 teaspoon garlic powder
- 1 plum tomato, seeded and diced
- 1 slice process American cheese
- 1. In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top.
- 2. Bake at 350° for 22-26 minutes or until completely set and a knife comes out clean. Yield: 2 servings.
1 each: 110 calories, 4g fat (1g saturated fat), 7mg cholesterol, 442mg sodium, 6g carbohydrate (3g sugars, trace fiber), 12g protein
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