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Cheese Smashed Potatoes Recipe

Cheese Smashed Potatoes Recipe

Who doesn't like mashed potatoes? Try this slimmed-down dish with any entree. —Janet Homes, Surprise, Arizona
TOTAL TIME: Prep: 10 min. Cook: 25 min. YIELD:4 servings


  • 1 pound small red potatoes, quartered
  • 1 cup fresh cauliflowerets
  • 2/3 cup shredded reduced-fat cheddar cheese
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon salt


  • 1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes. Add cauliflower; cook 10 minutes longer or until vegetables are tender.
  • 2. Drain; mash with cheese, sour cream and salt. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 161 calories, 5 g fat (3 g saturated fat), 18 mg cholesterol, 292 mg sodium, 21 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.