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Cheese Quesadillas Recipe

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Three ingredients are all you need for Luke Walker's Mexican twist on grilled cheese. The Unionville, Ontario teenager says the tasty wedges are ideal as an after-school snack or with soup at lunchtime. Youngsters can easily assemble the quick quesadillas but should get an adult's help popping them under the broiler.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2-4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2-4 servings

Ingredients

  • 4 flour tortillas (6 inches)
  • 1/2 cup salsa
  • 2/3 cup shredded cheddar cheese

Nutritional Facts

2 wedges equals 167 calories, 8 g fat (4 g saturated fat), 20 mg cholesterol, 477 mg sodium, 15 g carbohydrate, 1 g fiber, 7 g protein.

Directions

  1. Place two tortillas on a greased baking sheet. Top each with salsa, cheese and remaining tortillas. Broil 4 in. from the heat for 3 minutes on each side or until golden brown. Cut into four wedges. Yield: 2-4 servings.
Originally published as Cheese Quesadillas in Quick Cooking January/February 2003, p40

Nutritional Facts

2 wedges equals 167 calories, 8 g fat (4 g saturated fat), 20 mg cholesterol, 477 mg sodium, 15 g carbohydrate, 1 g fiber, 7 g protein.

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