Print Options

Back to Cheddar Zucchini Medley >

Include these items:

Select reviews >

Taste of Home Logo

Cheddar Zucchini Medley

 Cheddar Zucchini Medley
"I constantly crave the wholesome goodness of fresh garden vegetables, so I fix this quick and delicious dish as often as possible," writes field editor Ruth Ann Stelfox of Raymond, Alberta. "It's wonderful to make on camping trips."
8 ServingsPrep/Total Time: 15 min.

Ingredients

  • 4 medium zucchini, cut into 1/4-inch slices
  • 1 large sweet onion, thinly sliced and separated into rings
  • 1 medium sweet yellow pepper, julienned
  • 1 medium green pepper, julienned
  • 2 garlic cloves, minced
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

  • In a large skillet, saute the zucchini, onion, peppers and garlic in
  • oil until crisp-tender. Sprinkle with salt and pepper; mix well.
  • Sprinkle with cheeses. Remove from the heat.
  • Let stand for 2-3 minutes or until cheese begins to melt. Yield: 8
  • servings.
Nutritional Facts: One serving (3/4 cup) equals 135 calories, 10 g fat (4 g saturated fat), 19 mg cholesterol, 198 mg sodium, 7 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat.