Back to Cheddar Mashed Cauliflower

Print Options


Card Sizes

Cheddar Mashed Cauliflower Recipe

Cheddar Mashed Cauliflower Recipe

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 2 medium heads cauliflower, broken into florets
  • 1/3 cup 2% milk
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 1 cup (4 ounces) shredded sharp cheddar cheese


  • 1. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook for 5-10 minutes or until tender. Drain; return to pan. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. Yield: 6 servings.

Nutritional Facts

3/4 cup: 122 calories, 6g fat (4g saturated fat), 21mg cholesterol, 374mg sodium, 12g carbohydrate (5g sugars, 5g fiber), 8g protein

Reviews for Cheddar Mashed Cauliflower

Sort By :
Reviewed Dec. 15, 2013

"I added chopped jalepenos and black pepper for more flavor. Yummy!"

Reviewed May. 12, 2012

"This was great! I used one pretty large head of cauliflower, skim milk, and 1/2 cup of cheese. No rosemary."

Reviewed Jan. 1, 2012

"I don't know if I'd make this again. My family thought it was tasty but as a substitute for mashed potatoes, it was a total failure!"

Reviewed Nov. 26, 2011

"My guests loved it."

Loading Image