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Cheddar Mashed Cauliflower Recipe

Cheddar Mashed Cauliflower Recipe

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 2 medium heads cauliflower, broken into florets
  • 1/3 cup 2% milk
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 1 cup (4 ounces) shredded sharp cheddar cheese


  • 1. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook for 5-10 minutes or until tender. Drain; return to pan. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 122 calories, 6 g fat (4 g saturated fat), 21 mg cholesterol, 374 mg sodium, 12 g carbohydrate, 5 g fiber, 8 g protein.