Cheddar Mashed Cauliflower Recipe
Cheddar Mashed Cauliflower Recipe photo by Taste of Home

Cheddar Mashed Cauliflower Recipe

Publisher Photo
Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 2 medium heads cauliflower, broken into florets
  • 1/3 cup 2% milk
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 1 cup (4 ounces) shredded sharp cheddar cheese

Nutritional Facts

3/4 cup equals 122 calories, 6 g fat (4 g saturated fat), 21 mg cholesterol, 374 mg sodium, 12 g carbohydrate, 5 g fiber, 8 g protein.

Directions

  1. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook for 5-10 minutes or until tender. Drain; return to pan. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. Yield: 6 servings.
Originally published as Cheddar Mashed Cauliflower in Taste of Home November 2011, p36

Nutritional Facts

3/4 cup equals 122 calories, 6 g fat (4 g saturated fat), 21 mg cholesterol, 374 mg sodium, 12 g carbohydrate, 5 g fiber, 8 g protein.

Reviews for Cheddar Mashed Cauliflower

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 15, 2013

"I added chopped jalepenos and black pepper for more flavor. Yummy!"

MY REVIEW
Reviewed May. 12, 2012

"This was great! I used one pretty large head of cauliflower, skim milk, and 1/2 cup of cheese. No rosemary."

MY REVIEW
Reviewed Jan. 1, 2012

"I don't know if I'd make this again. My family thought it was tasty but as a substitute for mashed potatoes, it was a total failure!"

MY REVIEW
Reviewed Nov. 26, 2011

"My guests loved it."

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