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Cheddar Mashed Cauliflower Recipe
Cheddar Mashed Cauliflower Recipe photo by Taste of Home

Cheddar Mashed Cauliflower Recipe

Read Reviews (4)
3.75 4
Publisher Photo
Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 2 medium heads cauliflower, broken into florets
  • 1/3 cup 2% milk
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 1 cup (4 ounces) shredded sharp cheddar cheese

Nutritional Facts

3/4 cup equals 122 calories, 6 g fat (4 g saturated fat), 21 mg cholesterol, 374 mg sodium, 12 g carbohydrate, 5 g fiber, 8 g protein.

Directions

  1. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook for 5-10 minutes or until tender. Drain; return to pan. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. Yield: 6 servings.
Originally published as Cheddar Mashed Cauliflower in Taste of Home November 2011, p36

Nutritional Facts

3/4 cup equals 122 calories, 6 g fat (4 g saturated fat), 21 mg cholesterol, 374 mg sodium, 12 g carbohydrate, 5 g fiber, 8 g protein.

Reviews for Cheddar Mashed Cauliflower(4)

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Dec. 15, 2013

I added chopped jalepenos and black pepper for more flavor. Yummy!

MY REVIEW
Reviewed May. 12, 2012

This was great! I used one pretty large head of cauliflower, skim milk, and 1/2 cup of cheese. No rosemary.

MY REVIEW
Reviewed Jan. 1, 2012

I don't know if I'd make this again. My family thought it was tasty but as a substitute for mashed potatoes, it was a total failure!

MY REVIEW
Reviewed Nov. 26, 2011

My guests loved it.

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