- muffins for 20-25 minutes or until golden brown, turning every 5
- minutes. Remove to wire racks to cool. Split with a fork and toast
- if desired. Yield: about 16 muffins.
Nutritional Facts: One muffin equals 128 calories, 3 g fat (1 g saturated fat), 17 mg cholesterol, 173 mg sodium, 21 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.