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Cheddar Basil Cauliflower Recipe
Cheddar Basil Cauliflower Recipe photo by Taste of Home

Cheddar Basil Cauliflower Recipe

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Fresh basil adds a unique flavor burst to this traditional side dish. Perfect for chillier days, the comforting recipe was shared by David Harper of Clackamas, Oregon.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2-1/2 cups small fresh cauliflowerets
  • 1 tablespoon white wine or water
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1 teaspoon water
  • 1 teaspoon canola oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/3 cup shredded cheddar cheese

Nutritional Facts

3/4 cup equals 128 calories, 8 g fat (4 g saturated fat), 20 mg cholesterol, 446 mg sodium, 8 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fat-free milk.

Directions

  1. In a small saucepan, combine the first seven ingredients. Cover and cook over medium heat for 10-12 minutes or until cauliflower is tender, stirring once. Transfer to a small serving bowl; sprinkle with cheese. Yield: 2 servings.
Originally published as Cheddar Basil Cauliflower in Cooking for 2 Fall 2007, p56

Nutritional Facts

3/4 cup equals 128 calories, 8 g fat (4 g saturated fat), 20 mg cholesterol, 446 mg sodium, 8 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fat-free milk.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Cheddar Basil Cauliflower

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Reviewed Mar. 10, 2008

"This is the best way to eat fresh cauliflower! It was so yummy! This dish was finished before the main dishes at dinner tonight."

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