Cheddar-Apple Turkey Salad Recipe
- 1 package (3 ounces) ramen noodles
- 1-1/2 cups cubed apples
- 1-1/4 cups cubed cooked turkey breast
- 1/2 cup reduced-fat cheddar cheese
- 1/2 cup frozen peas, thawed
- 1/4 cup sliced green onion
- 1/4 cup chopped sweet red pepper
- 1/2 cup fat-free poppy seed salad dressing
- 2 tablespoons reduced-fat sour cream
- 1/4 teaspoon salt
- 1. Remove seasoning packet from ramen noodles and discard or save for another use. Prepare noodles according to package directions. Drain an rinse in cold water.
- 2. In a large bowl, combine the noodles, apples, turkey, cheese, peas, green onions and red pepper. In a small bowl, combine the dressing, sour cream and salt. Stir into noodle mixture. Cover and refrigerate for at least 1 hour. Yield: 4 servings.
1-1/4 cup: 259 calories, 8g fat (5g saturated fat), 24mg cholesterol, 456mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit, 1/2 fat.