Cheddar-Apple Turkey Salad Recipe
Cheddar-Apple Turkey Salad Recipe photo by Taste of Home

Cheddar-Apple Turkey Salad Recipe

Publisher Photo
Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.
TOTAL TIME: Prep: 20 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 4 servings

Ingredients

  • 1 package (3 ounces) ramen noodles
  • 1-1/2 cups cubed apples
  • 1-1/4 cups cubed cooked turkey breast
  • 1/2 cup reduced-fat cheddar cheese
  • 1/2 cup frozen peas, thawed
  • 1/4 cup sliced green onion
  • 1/4 cup chopped sweet red pepper
  • 1/2 cup fat-free poppy seed salad dressing
  • 2 tablespoons reduced-fat sour cream
  • 1/4 teaspoon salt

Nutritional Facts

One serving (1-1/4 cups) equals 259 calories, 8 g fat (5 g saturated fat), 24 mg cholesterol, 456 mg sodium, 35 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit, 1/2 fat.

Directions

  1. Remove seasoning packet from ramen noodles and discard or save for another use. Prepare noodles according to package directions. Drain an rinse in cold water.
  2. In a large bowl, combine the noodles, apples, turkey, cheese, peas, green onions and red pepper. In a small bowl, combine the dressing, sour cream and salt. Stir into noodle mixture. Cover and refrigerate for at least 1 hour. Yield: 4 servings.
Originally published as Cheddar-Apple Turkey Salad in Light & Tasty December/January 2005, p6

Nutritional Facts

One serving (1-1/4 cups) equals 259 calories, 8 g fat (5 g saturated fat), 24 mg cholesterol, 456 mg sodium, 35 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit, 1/2 fat.

Reviews for Cheddar-Apple Turkey Salad

AVERAGE RATING
   (4)
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 (4)
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MY REVIEW
Reviewed Sep. 7, 2014

This is a delicious salad. Using ramen noodles make the prep work easy. Several people asked for the recipe. I'll make it again!

MY REVIEW
Reviewed Aug. 3, 2013 Edited Jan. 21, 2014

very good

MY REVIEW
Reviewed Jun. 24, 2011

Great potluck recipe!

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