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Ingredients
- 4 bone-in pork loin chops (6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup seasoned bread crumbs
- 1 tablespoon olive oil
- 3 green onions, chopped
- 2 garlic cloves, minced
- 1 cup chardonnay or chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon dried rosemary, crushed
Directions
- 1. Sprinkle pork chops with salt and pepper. Place bread crumbs in a shallow bowl. Dip pork chops in bread crumbs to coat both sides; shake off excess. In a large skillet, heat oil over medium heat; cook chops 4-5 minutes on each side or until golden brown and thermometer reads 145°. Remove from pan and keep warm.
- 2. In same pan, add green onions and garlic; cook and stir 1-2 minutes or until tender. Add chardonnay, stirring to loosen browned bits from pan. Bring to a boil; cook 1-2 minutes or until liquid is reduced by half. Stir in lemon juice and rosemary. Serve pork chops with sauce.
Nutrition Facts
1 pork chop with 3 tablespoons sauce: 270 calories, 11g fat (3g saturated fat), 74mg cholesterol, 509mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
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