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Chai Rice Pudding

 Chai Rice Pudding
Chai refers to tea cooked in warm milk and flavored with spices such as cardamom, ginger and cinnamon. These same flavors are a wonderful addition to old-fashioned rice pudding.
10 ServingsPrep: 10 min. Cook: 40 min.

Ingredients

  • 8 cups 1% milk
  • 1 cup uncooked basmati rice
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground allspice

Directions

  • In a heavy saucepan, combine the milk, rice, sugar and salt. Bring to
  • a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until
  • slightly thickened, stirring frequently.
  • Remove from the heat; stir in the spices. Serve warm or chilled.
  • Refrigerate leftovers. Yield: 10 servings.
Nutritional Facts: 1/2 cup equals 189 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 159 mg sodium, 34 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1/2 fat-free milk.