Cauliflower Spinach Salad Recipe
Cauliflower Spinach Salad Recipe photo by Taste of Home
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Cauliflower Spinach Salad Recipe

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To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.—Sherry Horton, Sioux Falls, South Dakota
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6-8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6-8 servings


  • 1 cup Miracle Whip
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons sugar
  • 1 tablespoon finely chopped onion
  • 1 tablespoon minced fresh parsley
  • 1 small head cauliflower, broken into florets
  • 1 package (10 ounces) fresh spinach, torn
  • 1 cup sliced fresh mushrooms
  • 1/2 to 3/4 pound bacon, cooked and crumbled

Nutritional Facts

3/4 cup: 296 calories, 28g fat (5g saturated fat), 20mg cholesterol, 384mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 6g protein.


  1. In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately. Yield: 6-8 servings.
Originally published as Cauliflower Spinach Salad in Quick Cooking March/April 1999, p21

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whoknew? User ID: 3643851 229316
Reviewed Jul. 10, 2015

"I make a variation of this....w/1/2 mayo,1/2 miracle whip, romaine instead of spinach and no mushrooms. A really good salad, though."

Katrina87 User ID: 3913548 49334
Reviewed Jun. 8, 2013

"this is one of our all time favorites!"

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