Cauliflower Soup Recipe
Cauliflower Soup Recipe photo by Taste of Home

Cauliflower Soup Recipe

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Cauliflower and carrots share the stage in this cheesy soup that's sure to warm you up on the chilliest nights. We like it with hot pepper sauce; however, it can be omitted with equally tasty results. —Debbie Ohlhausen Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings


  • 1 medium head cauliflower, broken into florets
  • 1 medium carrot, shredded
  • 1/4 cup chopped celery
  • 2-1/2 cups water
  • 2 teaspoons chicken or 1 vegetable bouillon cube
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups 2% milk
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/2 to 1 teaspoon hot pepper sauce, optional

Nutritional Facts

1 cup: 159 calories, 11g fat (7g saturated fat), 35mg cholesterol, 617mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein


  1. In a large bowl, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
  2. In another large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted. Add hot pepper sauce if desired. Stir into the cauliflower mixture. Yield: 8 servings (about 2 quarts).
Originally published as Cauliflower Soup in Quick Cooking January/February 2003, p31

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Reviewed May. 26, 2016

"OMGosh!!! Just made this recipe for the first time and it is to die for! I did as some other reviewers stated by adding in some onion, garlic, and red pepper. I didn't have any celery, so instead, used some dry celery flakes. I subbed 2 cups of Almond milk for the 2% (for those of us who are lactose intolerant) and added in some hot pepper flakes. This is a keeper for sure and will be trying it with broccoli next time. I think some bacon bits would be good in it as well. Thanks for a WONDERFUL recipe!!!"

Reviewed May. 7, 2016

"Not a fan. Too salty and the gravy overpowered the taste of the veggies. I wish I had found another cauliflower recipe. :("

Reviewed Apr. 28, 2016

"This will be my staple. Absolutely delicious. I live cauliflower soup. This is my favorite."

Reviewed Apr. 26, 2016

"Best soup ever! I added chopped onion, minced garlic and diced red bell pepper. SO GOOD!"

Reviewed Apr. 3, 2016

"Loved this so did my family. I didn't have any carrots so I grated parsnips. Also I added fresh grated and chopped ginger."

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