Cauliflower Salad Recipe
Cauliflower Salad Recipe photo by Taste of Home

Cauliflower Salad Recipe

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Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings


  • 1 medium head cauliflower, cut into florets
  • 1-1/2 cups diced carrots
  • 1 cup sliced celery
  • 3/4 cup sliced green onions
  • 1/2 cup sliced radishes
  • 1 cup (8 ounces) plain yogurt
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon caraway seeds
  • 1 teaspoon celery seed
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Nutritional Facts

One 1/2-cup serving (prepared with fat-free yogurt and without added salt) equals 22 calories, trace fat (0 saturated fat), trace cholesterol, 22 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.


  1. In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours. Yield: 12 servings.
Originally published as Cauliflower Salad in Country Extra July 1994, p47

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Reviewed Jun. 6, 2010

"not a fan of the dressing. odd tasting. maybe i'm just stuck on the usual sour cream and/or mayo in creamy summer salads like this one. the yogurt was not a good substitute."

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