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Cauliflower Popcorn Recipe

Cauliflower Popcorn Recipe

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1 large head cauliflower, broken into small florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt
  • 1 tablespoon grated Parmesan cheese


  • 1. Place cauliflower in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 88 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 309 mg sodium, 11 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.