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Cauliflower Popcorn

6 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Sep. 30, 2022
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen
Cauliflower Popcorn
Cauliflower Popcorn Recipe photo by Taste of Home
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Ingredients

  • 1 large head cauliflower, broken into small florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt
  • 1 tablespoon grated Parmesan cheese

Directions

  1. Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts

3/4 cup: 88 calories, 4g fat (1g saturated fat), 1mg cholesterol, 309mg sodium, 11g carbohydrate (5g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.