Cauliflower Pea Salad Recipe
I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.—Marilyn Armstrong, Monticello, Illinois
- 5 cups cauliflowerets
- 2 cups frozen peas, thawed
- 1 cup diced celery
- 1/2 cup chopped onion
- 1/2 cup fat-free plain yogurt
- 1/3 cup fat-free mayonnaise
- 1-1/2 teaspoons dill weed
- 1 teaspoon salt-free herb seasoning blend
- 1. In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.
1/2 cup: 33 calories, 0g fat (0g saturated fat), 0mg cholesterol, 77mg sodium, 6g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges: 1 vegetable.
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