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TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 16 servings

Ingredients

  • 5 cups cauliflowerets
  • 2 cups frozen peas, thawed
  • 1 cup diced celery
  • 1/2 cup chopped onion
  • 1/2 cup fat-free plain yogurt
  • 1/3 cup fat-free mayonnaise
  • 1-1/2 teaspoons dill weed
  • 1 teaspoon salt-free herb seasoning blend

Nutritional Facts

33 calories: 1/2 cup, 0g fat (0g saturated fat), 0mg cholesterol, 77mg sodium, 6g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges: 1 vegetable.

Directions

  1. In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.
Originally published as Cauliflower Pea Salad in Country Woman July/August 1999, p36


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