Cauliflower Pea Salad Recipe

5 1
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Cauliflower Pea Salad Recipe

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5 1
Publisher Photo
I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.—Marilyn Armstrong, Monticello, Illinois
MAKES:
16 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
16 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 5 cups cauliflowerets
  • 2 cups frozen peas, thawed
  • 1 cup diced celery
  • 1/2 cup chopped onion
  • 1/2 cup fat-free plain yogurt
  • 1/3 cup fat-free mayonnaise
  • 1-1/2 teaspoons dill weed
  • 1 teaspoon salt-free herb seasoning blend

Directions

In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.
Originally published as Cauliflower Pea Salad in Country Woman July/August 1999, p36

Nutritional Facts

1/2 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 77mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

  • 5 cups cauliflowerets
  • 2 cups frozen peas, thawed
  • 1 cup diced celery
  • 1/2 cup chopped onion
  • 1/2 cup fat-free plain yogurt
  • 1/3 cup fat-free mayonnaise
  • 1-1/2 teaspoons dill weed
  • 1 teaspoon salt-free herb seasoning blend
  1. In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.
Originally published as Cauliflower Pea Salad in Country Woman July/August 1999, p36

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