Cauliflower Pea Salad Recipe

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I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.—Marilyn Armstrong, Monticello, Illinois
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 16 servings

Ingredients

  • 5 cups cauliflowerets
  • 2 cups frozen peas, thawed
  • 1 cup diced celery
  • 1/2 cup chopped onion
  • 1/2 cup fat-free plain yogurt
  • 1/3 cup fat-free mayonnaise
  • 1-1/2 teaspoons dill weed
  • 1 teaspoon salt-free herb seasoning blend

Nutritional Facts

One serving equals 33 calories, trace fat (0 saturated fat), trace cholesterol, 77 mg sodium, 6 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.

Directions

  1. In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.
Originally published as Cauliflower Pea Salad in Country Woman July/August 1999, p36

Nutritional Facts

One serving equals 33 calories, trace fat (0 saturated fat), trace cholesterol, 77 mg sodium, 6 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.

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