Back to Cauliflower Parmesan Casserole

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Cauliflower Parmesan Casserole Recipe

Cauliflower Parmesan Casserole Recipe

A lighter version of a classic white sauce coats this cauliflower dish that’s perfect for a potluck buffet. Healthy Cooking Test Kitchen
TOTAL TIME: Prep: 30 min. Bake: 30 min. YIELD:12 servings

Ingredients

  • 3 packages (16 ounces each) frozen cauliflower, thawed
  • 1 large onion, chopped
  • 1/3 cup butter, cubed
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 2 cups fat-free milk
  • 1/2 cup grated Parmesan cheese
  • TOPPING:
  • 1/2 cup soft whole wheat bread crumbs
  • 2 tablespoons butter, melted
  • 1/4 teaspoon paprika

Directions

  • 1. Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry.
  • 2. Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted.
  • 3. Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top.
  • 4. For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 12 servings.

Nutritional Facts

3/4 cup: 142 calories, 8g fat (5g saturated fat), 22mg cholesterol, 257mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 6g protein Diabetic Exchanges: 0 starch, 1 vegetable, 1 fat.

Reviews for Cauliflower Parmesan Casserole

Sort By :
MY REVIEW
lmmanda 169932
Reviewed Oct. 3, 2014

"This was disappointing. It was beyond bland even after adding more salt and even adding garlic. I'm sure I'll end up throwing this away."

MY REVIEW
Nitnole711 188237
Reviewed Apr. 9, 2012

"Followed the recipe precisely, easy to make. It tasted ok, just a bit bland. I will definitely make this again, but will add more S&P and ground mustard, and will probably add some garlic for sure!"

MY REVIEW
maryvandorin 102601
Reviewed Jan. 25, 2012

"I made only a half a batch because there are only 2 in household. I didn't any other changes and it was very good."

MY REVIEW
jwatsv 185360
Reviewed Nov. 26, 2011

"Excellent AND easy. I cubed some whole wheat toast for the croutons."

MY REVIEW
melodiek 145681
Reviewed Jul. 25, 2011

"Excellent taste and everyone loved it. I made it in the microwave in a covered stone cooker due to conflicts with the oven and it turned out great."

MY REVIEW
sdipiazza 108459
Reviewed Jun. 4, 2011

"Made this for dinner last night. I cut the recipe in half, added salt to the water when cooking the cauliflower and added a little extra salt and ground mustard to the sauce. It was delicious."

MY REVIEW
MaryMBishop 211313
Reviewed Apr. 25, 2011

"This was such a family hit at Easter, I plan to make it again soon. I used seasoned crushed croutons in place of the bread crumbs. Many of our children thought they were potatoes!"

MY REVIEW
grammybear04 145680
Reviewed Sep. 13, 2010

"I made this and it is absolutely the best ever. lost recipe and am so glad I found it again"

MY REVIEW
deadeye 108458
Reviewed Nov. 28, 2009

"best i ever had was a big hit at thanksgivings"

Loading Image