Show Subscription Form




Cauliflower Cashew Salad Recipe

Publisher Photo
Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.
TOTAL TIME: Prep: 20 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 10 servings

Ingredients

  • 1 medium head cauliflower, broken into florets
  • 4 medium carrots, halved and thinly sliced
  • 1 cup frozen peas, thawed
  • 1 bottle (8 ounces) ranch salad dressing
  • 1/2 cup cashews

Nutritional Facts

One serving 3/4 cup equals (prepared with fat-free salad dressing) 109 calories, 4 g fat (1 g saturated fat), 0.55 mg cholesterol, 299 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews. Yield: 10 servings.
Originally published as Cauliflower Cashew Salad in Quick Cooking May/June 2004, p6

Nutritional Facts

One serving 3/4 cup equals (prepared with fat-free salad dressing) 109 calories, 4 g fat (1 g saturated fat), 0.55 mg cholesterol, 299 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Reviews for Cauliflower Cashew Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT