Catherine’s Guacamole
TOTAL TIME: Prep: 15 min. + chilling
YIELD: 2-1/2 cups.
Get the scoop on making a standout guacamole. A handful of chopped celery adds some fun crunch in this avocado dip—everyone’s favorite fiesta starter. —Catherine Cassidy, Milwaukee, Wisconsin
Ingredients
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3 medium ripe avocados, peeled and pitted
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1/3 cup chopped sweet onion
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1 small tomato, seeded and chopped
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1 celery rib, finely chopped
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2 garlic cloves, minced
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2 tablespoons lemon or lime juice
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2 teaspoons Worcestershire sauce
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1/4 to 1/3 cup chopped fresh cilantro, optional
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Tortilla chips
Directions
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1.
In a small bowl, mash avocados. Stir in onion, tomato, celery, garlic, lemon juice, Worcestershire, salt, pepper and, if desired, cilantro. Chill 1 hour before serving. Serve with chips.
Nutrition Facts
1/4 cup (calculated without chips): 75 calories, 6g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat.
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