- and garlic in butter until vegetables are tender. Add the corn,
- tomatoes and shrimp; cook and stir for 4-5 minutes or until corn is
- tender. Stir in Cajun seasoning and hot pepper sauce. Serve with
- catfish. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 264 calories, 14 g fat (4 g saturated fat), 97 mg cholesterol, 1,233 mg sodium, 19 g carbohydrate, 4 g fiber, 17 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.