Catfish with Savory Strawberry Sauce Recipe

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Catfish with Savory Strawberry Sauce Recipe
Catfish with Savory Strawberry Sauce Recipe photo by Taste of Home
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Catfish with Savory Strawberry Sauce Recipe

Read Reviews
1
Publisher Photo
From Arlington, Virginia, Heather Sapp writes, “Friends and family will love the delicate balance between spicy and sweet in this entree. Serve it with red beans and rice to complete the Cajun theme.”
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 4 catfish fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon hot pepper sauce
  • 1/4 cup strawberry spreadable fruit
  • 2 tablespoons red wine vinegar
  • 1 tablespoon seafood cocktail sauce
  • 3/4 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon grated horseradish
  • 1 garlic clove, minced
  • 1/3 cup all-purpose flour
  • 1/3 cup cornmeal
  • 1 tablespoon olive oil

Directions

Sprinkle catfish with salt, pepper and hot pepper sauce; set aside. In a small saucepan, combine the spreadable fruit, vinegar, seafood sauce, soy sauce, horseradish and garlic. Cook over low heat until heated through, stirring occasionally.
Meanwhile, in a large resealable plastic bag, combine flour and cornmeal. Add catfish, one fillet at a time, and shake to coat. In a large nonstick skillet, cook fillets in oil over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Serve with strawberry sauce. Yield: 4 servings.
Originally published as Catfish with Savory Strawberry Sauce in Light & Tasty June/July 2007, p56

Nutritional Facts

1 each: 350 calories, 17g fat (4g saturated fat), 80mg cholesterol, 309mg sodium, 21g carbohydrate (9g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.

  • 4 catfish fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon hot pepper sauce
  • 1/4 cup strawberry spreadable fruit
  • 2 tablespoons red wine vinegar
  • 1 tablespoon seafood cocktail sauce
  • 3/4 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon grated horseradish
  • 1 garlic clove, minced
  • 1/3 cup all-purpose flour
  • 1/3 cup cornmeal
  • 1 tablespoon olive oil
  1. Sprinkle catfish with salt, pepper and hot pepper sauce; set aside. In a small saucepan, combine the spreadable fruit, vinegar, seafood sauce, soy sauce, horseradish and garlic. Cook over low heat until heated through, stirring occasionally.
  2. Meanwhile, in a large resealable plastic bag, combine flour and cornmeal. Add catfish, one fillet at a time, and shake to coat. In a large nonstick skillet, cook fillets in oil over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Serve with strawberry sauce. Yield: 4 servings.
Originally published as Catfish with Savory Strawberry Sauce in Light & Tasty June/July 2007, p56

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Reviews forCatfish with Savory Strawberry Sauce

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pols005 User ID: 2996794 78338
Reviewed Aug. 19, 2012

"Delicious and simple. I altered the ratio quite a bit in the sauce to make it a little more on the sweet side."

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