- Cover and cook for 5 minutes or until fish flakes easily with a
- fork. Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 491 calories, 41 g fat (11 g saturated fat), 44 mg cholesterol, 742 mg sodium, 19 g carbohydrate, 2 g fiber, 15 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.