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Catfish Parmesan

 Catfish Parmesan
Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare.
6 ServingsPrep: 15 min. Bake: 20 min.

Ingredients

  • 3/4 cup dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon each pepper, dried oregano and basil
  • 6 fresh or frozen catfish fillets (3 to 5 ounces each)
  • 1/2 cup butter, melted

Directions

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley
  • and seasonings. Dip catfish in butter, then in crumb mixture.
  • Arrange in a greased 13-in. x 9-in. baking dish.
  • Bake, uncovered, at 375° for 20-25 minutes or until fish flakes
  • easily with a fork. Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 219 calories, 18 g fat (10 g saturated fat), 50 mg cholesterol, 522 mg sodium, 10 g carbohydrate, trace fiber, 5 g protein.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now