Catfish Fillets Recipe
- 3 eggs
- 3/4 cup all-purpose flour
- 3/4 cup cornmeal
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5 catfish fillets (6 ounces each)
- Oil for frying
- 1. In a shallow bowl, beat eggs until foamy. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip fillets in eggs, then coat with cornmeal mixture.
- 2. Heat 1/4 in. of oil in a large skillet; fry fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 5 servings.
1 each: 524 calories, 33g fat (5g saturated fat), 186mg cholesterol, 362mg sodium, 24g carbohydrate (1g sugars, 2g fiber), 32g protein.
Reviews for Catfish Fillets
"thank you so much for sharing this wonderful recipe. The fish were golden brown, crunchy & tasty."